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THE ABIDING PRACTICE SOULCRAFTED BY HOLLY LEWIS
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iRest Yoga Nidra,  is a research-based transformative practice of deep relaxation and meditative inquiry that:
  • releases negative emotions and thought patterns
  • calms the nervous system
  • develops a deep capacity to meet any and all circumstances you may encounter in life
Research has shown that iRest Yoga Nidra effectively reduces:     
  • PTSD
  • Depression
  • Anxiety
  • Insomnia
  • Chronic pain
  • Chemical dependency
iRest is a guided practice of meditation that is done either lying, sitting or walking.   It is a form of Yoga Nidra – the yoga of sleep.     iRest reconnects you back in with your   natural state of peace and wholeness.

I currently hold a Level I certification in iRest and certifying in level II in 2012

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