iRest Yoga Nidra,  is a research-based transformative practice of deep relaxation and meditative inquiry that:

• releases negative emotions and thought patterns
• calms the nervous system
• develops a deep capacity to meet any and all circumstances you may encounter in life

Research has shown that iRest Yoga Nidra effectively reduces:     

• PTSD
• Depression
• Anxiety

• Insomnia
• Chronic pain
• Chemical dependency

iRest is a guided practice of meditation that is done either lying, sitting or walking.   It is a form of Yoga Nidra – the yoga of sleep.     iRest reconnects you back in with your   natural state of peace and wholeness.

I currently hold a Level I certification in iRest and certifying in level II in 2012

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